A. E2M for 12 (6 sets)
- 3 x Power Snatch
10 sec rest between singles
B. 10min AMRAP
- 5 Power Snatch (35/50)
- 7 T2B
- 20 Double Unders
Finisher: Accumulate 3 min plank
Train for change
A. E2M for 12 (6 sets)
10 sec rest between singles
B. 10min AMRAP
Finisher: Accumulate 3 min plank
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