A. Split Jerk
- 3-2-2-1-1
E2M
B. For time
- 800 Meter Run
- 15 Ground to Overhead (42.5/60)
- 25 Pull-ups
- 800 Meter Run
- 25 Pull-ups
- 15 Ground to Overhead (42.5/60)
- 800 Meter Run
Cap – 22 mins
Train for change
A. Split Jerk
E2M
B. For time
Cap – 22 mins
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