Wednesday 10th October 2018

A. Split Jerk

  • 3-2-2-1-1

E2M

 

B. For time

  • 800 Meter Run
  • 15 Ground to Overhead (42.5/60)
  • 25 Pull-ups
  • 800 Meter Run
  • 25 Pull-ups
  • 15 Ground to Overhead (42.5/60)
  • 800 Meter Run

Cap – 22 mins

 

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