Wednesday 10th September 2014

A. EMOM 8

Even: 8 x KB/DB Push Press

Odd: 8 Ring Rows

B. 12min AMRAP

  • 200m Run
  • 5 Chest to Overhead (42.5/60)
  • 7 T2B
  • 9 Sit-ups

Reebok-2014-01

Comments

  1. 5.45am
    Callum; 4+6 rx
    Tony; 4+2 t2b (45kg)
    Paul; 5_+2 lm rx
    Tyrone; 6 (t2c, 40kg)
    Ashley; 4 (22kg, k2c)
    Reggie; 5+100m run rx
    Marie; 5+200m (20kg, k2c)
    Jez; 4+co (50kg)
    Nikki; 4+200, (25kg, t2c)
    Vanessa; 4+200m (20kg)
    Hope; 5
    Rach B; 5+150m (32.5kg)
    Sal; 6+20 c2c (40kg)
    Liv; 4+5 c2o (37.5kg)
    Adrian; 4+2 c2o (k2c)
    5pm
    Lloyd; 4+7 (60kg front sq)
    Jono; 3 (40kg, strict )
    Mel F; 4+150m (30kg)
    Naiara; 4+100m (20kg)
    Chels 4+100m rx
    Rachel; 4+150m (30kg)
    Ben; 4+3t2b (50kg)
    Pete T; 4+7k2b (45kg)
    Tyler; 4+5su (110kg dl,
    Jess; 4+100m (20kg)
    Lagi; 3+6 pu (25kg)
    Sarah; 4+100m (32kg)
    5.30pm
    Caitlin; 4+200m (25kg)
    Evie; 4+100m (35kg, k2c)
    Leigh D; 4+200m (40kg, K2c)
    Ash;5+100m (25kg)
    Marshy; 6+200m (40kg, leg raises)
    Hol; 4+100m (27.5kg)
    6pm
    Chrissy; 3+5 c2o (25kg, tucks)
    Grace; 4+4 c2o (25kg)
    Mark; 4+4 k2e (40kg)
    Daniele;
    Smithy; 4+2 su (50kg)
    Krass; 5+200m (40kg)
    Rach; 5+100m (30kg, LL)
    Dave;
    JB; 4+5 su rx
    6.30pm
    Dan; 4+200m (50kg)
    Goon; 3+8 su (50kg)
    Gess; 4+7 su (20kg)
    Leigh; 5+100m (leg raises)

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