A. 3RFT
- 400m Run
- 12 Deadlifts (At bodyweight)
- 21 Box Jumps (20?/24?)
15 min cap
Rest until relatively recovered, and then…
B. Three sets (not for time)
- 6-8 x Single-Leg KB Deadlift
Rest 30-60 seconds
- 6-8 Barbell Glute bridge
Rest 30-60 seconds
- 45 sec Side Plank (each side)
Rest 30-60 seconds
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