Wednesday 11th April 2018

A. 3RFT

  • 400m Run
  • 12 Deadlifts (At bodyweight)
  • 21 Box Jumps (20?/24?)

15 min cap

Rest until relatively recovered, and then…

 

B. Three sets (not for time)

  • 6-8 x Single-Leg KB Deadlift

Rest 30-60 seconds

  • 6-8 Barbell Glute bridge

Rest 30-60 seconds

  • 45 sec Side Plank (each side)

Rest 30-60 seconds

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