Wednesday 11th August 2021

A. Overhead Squat

  • 3-3-2-2-1-1

E2M

 

B. For time:

  • 20 Thrusters (35/50)
  • 10 Pull-Ups
  • 30 Front Squats (35/50)
  • 20 Pull-Ups
  • 40 Back Squats (35/50)
  • 30 Pull-Ups  

 18min cap

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