Wednesday 11th February 2015

Weighted Strict Pull-Ups

4-4-4-4

 

 

3 rounds of:
1min Row (cal)

30 seconds rest

1min KBS (16/24)

30 seconds rest

1min Renegade row

30 seconds rest

IMG_0168

Comments

  1. 5.45am ROW, KBS, RR
    Cindy; 58, 51, 52 (OY)
    Vanessa; , 72, 64 (RY)
    Trudi; 58, 74, 62 (RY)
    Jac; 32, 83, 35
    Paul; 65, 56, 78
    Em; 51, 82, 99
    Luke; 59, 70, 73
    Nikki; B / 39, 66, 59
    Rod; 6kg / 72, 75, 80
    Tony; 62, 78, 82 (20kg, 15kg)
    Jez; 70, 60, 68 (20kg, 15kg)
    5pm
    Tyler; 79, 57, 56 (32, 20kg)
    Gess; 39, 78, 68 (8kg)
    Lagi; 44, 68, 63 (8kg)
    Marshy; 10kg / 69, 87, 103 (15kg)
    Kaet Spence; R / 39, 54, 60
    5.30pm
    JT;66, 79, 94
    Mike; 56, 74, 75
    Eva; 44, 65,73 (10, 12kg)
    6pm
    Susanna; 12.5kg / 41, 74, 63 (16kg, 10kg)
    Smithy; 60, 73, 76 (24kg, 15kg)
    Leigh; 69, 71, 70
    6.30pm
    Chels; YY/ 44, 75, 43 (24russian, 10kg)
    Liz; R / 48, 76, 93 (12kg, 6kg)

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