Every 90 seconds, for 30 minutes (5 sets of each)
- Station 1 – 20 Double-Unders + 10 Deadlifts (85/125)
- Station 2 – 14/18 Calories of Bike (or 200/250 Meters of Rowing)
- Station 3 – 12 Burpee Box Jump-Overs (20?/24?)
- Station 4 – 200 Meter Run
Finisher: 3 rounds
- 10 vsits
- 10 weighted sit-up (10/15)
- 20 russian twists
Speak Your Mind