A. Snatch
2-2-2
B. 3RFT
- 400m Run
- 10 Power Snatch (35/50)
- 10 Toes to Bar
Skills Class tonight at 7pm. Come along to work on your biggest skills weakness, as well as learn some progressions and get some advice from Coach Niall.
WOD Diaries are now available at CFQ. A great tool for recording your strength work & WOD’s so you can come to each class prepared. $25 each – limited stock so be quick!
5.45am
Nikki; 15, 20, 20 / 11.53 (15kg, tucks)
Blake; 25, 25, 25 / 11.21 (30kg, k2c)
Nick P; 25, 25, 25 / 11.45 (30kg, KTE)
Callum; 55kg / 14.56 (row)
Teisha; 20kg / 10.31 (20kg, K2c)
Marie; 20,15, 15 / 10.40 (15kg, tucks)
Simon;10, 15, 20 / 12.00 (40kg, t2c?)
Travis; 40kg / 12.17 (40kg, t2b)
Rob; 45kg / 10.46 (40kg)
Tyrone; 40kg / 11.30 (30kg, KTE)
Adrian; 40kg / 11.20 (30kg, KTC)
6.45
Evie; 45, 47.5, 50 clean/ 12.48 (40kg, PC, feet above shoulders)
Karis; 30, 32.5, 35 / 13.32 (25kg)
Bec; 40, 42.5, 42.5 / 10.54 (30kg)
5pm
JT; 50, 50, 50 / 9;58 (40kg)
Adella; 20, 20, 20 / 12.36 (20kg,
Onna; 30, 30, 30 / 12.04 (25kg)
Lloyd; 50kg / 13.20 (20kg)
Hol; 22kg / 14.56 (20kg)
Bec J; 22, 22, 20 / 11.10 (17kg)
6.30pm
Caitlin; 30kg pc / 11.55 (30kg, hang clean, vsits)
Mel; 45kg / 12.54 (40kg, row)
Claudia; 22.5 / 13.58 (20kg)
Candice; 30, 33, 33.5 / 15.00 (28kg)
Nyasha; 20kg / 13.40 (15)
6pm
Ash; 25kg / 12.56 (22.5kg)
Tony; 35, 35, 37 / 10.59 (35kg)
JB; 64, 70, 70 / 11.23 rx
Smithy; 28, 30, 33, 35 / 10.30 (vsit, snatch 28kg)
Rach;25kg / 12.18 (22)
Dave;
Leigh; 45, 47.5, 50 / 12.15 (45kg)
Yannick; 50, 50, 55 / 12.34 rx
Nath;32.5kg / 12.12 (32.5kg)
6.30pm
Krass; 30kg / 11.30 (30kg)
Neil;
Chrissy; 25kg / 14.36 (20kg, tucks)
Lagi; 15kg / 14.21 (15kg)
Brett M; 35, 37.5, 37.5, / 12.34 (30kg)