Wednesday 11th June 2014

A. Snatch

2-2-2

B. 3RFT

  • 400m Run
  • 10 Power Snatch (35/50)
  • 10 Toes to Bar

Skills Class tonight at 7pm. Come along to work on your biggest skills weakness, as well as learn some progressions and get some advice from Coach Niall. 

Crossfit-The-Snatch-300x205

 WOD Diaries are now available at CFQ. A great tool for recording your strength work & WOD’s so you can come to each class prepared. $25 each – limited stock so be quick!

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Comments

  1. 5.45am
    Nikki; 15, 20, 20 / 11.53 (15kg, tucks)
    Blake; 25, 25, 25 / 11.21 (30kg, k2c)
    Nick P; 25, 25, 25 / 11.45 (30kg, KTE)
    Callum; 55kg / 14.56 (row)
    Teisha; 20kg / 10.31 (20kg, K2c)
    Marie; 20,15, 15 / 10.40 (15kg, tucks)
    Simon;10, 15, 20 / 12.00 (40kg, t2c?)
    Travis; 40kg / 12.17 (40kg, t2b)
    Rob; 45kg / 10.46 (40kg)
    Tyrone; 40kg / 11.30 (30kg, KTE)
    Adrian; 40kg / 11.20 (30kg, KTC)
    6.45
    Evie; 45, 47.5, 50 clean/ 12.48 (40kg, PC, feet above shoulders)
    Karis; 30, 32.5, 35 / 13.32 (25kg)
    Bec; 40, 42.5, 42.5 / 10.54 (30kg)
    5pm
    JT; 50, 50, 50 / 9;58 (40kg)
    Adella; 20, 20, 20 / 12.36 (20kg,
    Onna; 30, 30, 30 / 12.04 (25kg)
    Lloyd; 50kg / 13.20 (20kg)
    Hol; 22kg / 14.56 (20kg)
    Bec J; 22, 22, 20 / 11.10 (17kg)
    6.30pm
    Caitlin; 30kg pc / 11.55 (30kg, hang clean, vsits)
    Mel; 45kg / 12.54 (40kg, row)
    Claudia; 22.5 / 13.58 (20kg)
    Candice; 30, 33, 33.5 / 15.00 (28kg)
    Nyasha; 20kg / 13.40 (15)
    6pm
    Ash; 25kg / 12.56 (22.5kg)
    Tony; 35, 35, 37 / 10.59 (35kg)
    JB; 64, 70, 70 / 11.23 rx
    Smithy; 28, 30, 33, 35 / 10.30 (vsit, snatch 28kg)
    Rach;25kg / 12.18 (22)
    Dave;
    Leigh; 45, 47.5, 50 / 12.15 (45kg)
    Yannick; 50, 50, 55 / 12.34 rx
    Nath;32.5kg / 12.12 (32.5kg)
    6.30pm
    Krass; 30kg / 11.30 (30kg)
    Neil;
    Chrissy; 25kg / 14.36 (20kg, tucks)
    Lagi; 15kg / 14.21 (15kg)
    Brett M; 35, 37.5, 37.5, / 12.34 (30kg)

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