A. Back Squat
3-3-3
B. Every 3 minutes for 15 minutes
200m Run
8 Front Squats (52.5/80)
12 Toes to Bar
Train for change
A. Back Squat
3-3-3
B. Every 3 minutes for 15 minutes
200m Run
8 Front Squats (52.5/80)
12 Toes to Bar
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