Wednesday 11th March 2020

A. Gymnastics Strength

For quality /max load

10-8-6-4-2

  • Strict Pull-up
  • Strict HSPU
  • Strict T2B / V-sits

 

Into running drills/warm-up

 

B. 2km Run Time trial

(2 x 800m plus 1 x 400m)

Can row if needed.

 

C. 2 rounds of:

  • 200m Farmers Carry
  • 3 Wall Walks

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