EMOM for 10
Even – 5-8 Ring Dips
Od – 30 seconds Russian twist (7/9 WB)
3 rounds
1 min Wall Balls (7/9)
1 min Push Press (20/30)
1 min KBS (16/24)
1 min Rowing (Cals)
1 min rest
Score total reps each round
Train for change
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