Wednesday 11th November 2015

Push Press

4-4-4-4

 

“Nicole”

20min AMRAP

400m run

Then Max rep pull-ups

 

Score is max rep pull-ups each round. 

 

Compare to 1st May 2014

DSC_0016

 

12226587_10153214970661658_1965648123_n

Speak Your Mind

*