A. Front Squat
- 2-2-2-2-2
E2M
B. Choose your direction
For time:
- 30 Power Cleans (42.5/60)
- 30 Front Squats
- 30 Shoulder to Overhead
- 30 Burpees over the bar
You can complete the work in anyway or order you like. Just complete 30 of each.
15 min cap
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