A. Front Squat
- 2-2-2-2-2
E2M
B. Choose your direction
For time:
- 30 Power Cleans (42.5/60)
- 30 Front Squats
- 30 Shoulder to Overhead
- 30 Burpees over the bar
You can complete the work in anyway or order you like. Just complete 30 of each.
15 min cap
Wednesday 11th November 2020
November 10, 2020 By Leave a Comment
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