Wednesday 11th November 2020

November 10, 2020 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. Choose your direction

For time:

  • 30 Power Cleans (42.5/60)
  • 30 Front Squats
  • 30 Shoulder to Overhead
  • 30 Burpees over the bar

You can complete the work in anyway or order you like. Just complete 30 of each.

15 min cap

Filed Under: WOD

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