Wednesday 11th October 2017

October 10, 2017 By Leave a Comment

A. Front Squat

  • 3-3-3-3-3

E2M

 

B. Partner WOD

Alternate movements, until you complete 10 rounds total for time of:

  • 15 Wall Balls (7/9)
  • 10 T2B
  • 5 Burpee Box Jump Over (20”/24”)

Cap – 20 mins

Tap hand to change. 

Filed Under: WOD

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