A. Split Jerk
- 3-3-2-2-1-1
E2M
B. For time:
- 1000m Row
- 50 Shoulder to Overhead (40/60)
Time cap = 12 mins
If you get capped, then note that you have gone too heavy.
Wednesday 11th September 2019
September 10, 2019 By Leave a Comment
Train for change
AFFILIATED WITH
Speak Your Mind