Wednesday 11th September 2019

September 10, 2019 By Leave a Comment

A. Split Jerk

  • 3-3-2-2-1-1

E2M

 

B. For time:

  • 1000m Row
  • 50 Shoulder to Overhead (40/60)

Time cap = 12 mins

If you get capped, then note that you have gone too heavy.

Filed Under: WOD

Speak Your Mind

*