Wednesday 12th August 2015

 Strict Press

2-2-2-2

 

6 minute AMRAP

5 Power Cleans (42.5/60)

5 Shoulder to Overhead

 

Rest 3 minutes

 

6 minute AMRAP

6 Ring Dips

9 Box Jump Overs (20/24)

DSC_0196

 

IMG_5041

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