Strict Press
2-2-2-2
6 minute AMRAP
5 Power Cleans (42.5/60)
5 Shoulder to Overhead
Rest 3 minutes
6 minute AMRAP
6 Ring Dips
9 Box Jump Overs (20/24)
Train for change
Strict Press
2-2-2-2
6 minute AMRAP
5 Power Cleans (42.5/60)
5 Shoulder to Overhead
Rest 3 minutes
6 minute AMRAP
6 Ring Dips
9 Box Jump Overs (20/24)
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