Wednesday 12th August 2020

August 11, 2020 By Leave a Comment

A. Front Squat

  • 5-5-5-5

E2.5M

 

B. 3 x 4 min AMRAPs

  • Run 400m
  • Max Squat Cleans (42.5/60)

2 mins rest

Score cleans each round.

Should be cycling through relatively quickly.

Aiming for 10+ each round

Filed Under: WOD

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