A. Turkish Get-ups
- 3 sets of 3 each arm.
B. PARTNER WOD
Buy in: 400m Farmers Carry (16/24)
Then in any order:
- 100 Sumo Deadlift High Pull (30/42.5)
- 100 KBS (16/24)
- 100 Hang Power Cleans (30/42.5)
- 100 Box Jump Overs (20/24)
Cash out: 400m O/H Plate Carry (15/20)
Share FC & Plate Carry with partner.
30 min cap
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