Wednesday 12th February 2014

The Bear Complex

5 Rounds of 7 sets of:

  • 1 x Power Clean
  • 1 x Front Squat
  • 1 x Push Press
  • 1 x Back Squat
  • 1 x Push Press

Increase the weight for each Round (of 7 sets) and record max weight for a completed round.

Do not rest the barbell on the ground during your round of 7 sets.

This is not a timed workout, it is for max weight only for a full complete round.

Compare to scores from 20th August 2013 here 

bear

Comments

  1. Cass;15, 17.5, 25, 25
    Kate S; 20, 25, 27.5, 30, 32.5
    Laura; 20, 25, 27.5, 30, 32.5
    Saskia; 15, 20, 25, 30, 35
    Mat; 20, 30, 40, 40, 45
    Chris; 20, 25, 30, 35, 40
    Blake; 20, 25, 27, 28, 29
    Teisha; 15, 17.5, 20, 22.5, 22.5
    Stu Y; 15kg
    Brett; 20, 30, 35, 35, 40
    9.30am
    Kath; 94, 93, 89
    Sue; 91, 84, 98
    Susan; 87, 77, 79
    5pm
    Jess; 15, 17, 20, 22, 23
    Lauren; 15, 17, 19, 22, 23
    Mitch; 25, 30, 35, 40, 50
    Llody; 20, 25, 30, 35, 40
    Dan; 40, 45, 50, 55, 60
    Kat c; 15, 17.5, 20, 22.5, 27.5
    5.30pm
    Mel; 40, 45, 47.5, 50, 52.5
    Graeme; 30, 32.5, 35, 35, 35
    Nath; 30, 32.5, 35, 37.5, 37.5
    Candice; 25, 30, 30, 32, 34
    Tyler; 35, 37.5, 37.5, 37.5, 40
    Karis; 23kg
    Jimmy;30, 35, 40, 45, 50
    Chels; 30, 30, 30, 32, 34
    Sean; 40, 50, 55, 60, 62.5
    6pm
    Brig; 25, 27.5, 39, 34, 36.5
    Hope; 25, 37.5, 30, 32.5, 35
    Ads; 40, 50, 55, 60, 60
    Chrissy; 20, 23, 28, 30, 34
    JB; 60, 62.5, 65, 65, 60
    Rob; 30, 34, 50, 50, 50
    Dave; 60, 62, 60, 60, 60
    Sarah; 20, 22, 24, 26.5, 27
    Rach; 25, 27.5, 30.5, 32, 35
    Kat R; 25, 27.5, 30, 32, 30
    6.30pm
    Adella; 15, 17, 19.5, 20, 23
    Cindy; 15, 17.5, 20, 22, 23.5
    Liv; 25, 27.5, 30, 30, 32

  2. I think you forgot to put in my (f);s. Went way too heavy and failed the last 3 rounds.

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