The Bear Complex
5 Rounds of 7 sets of:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Back Squat
- 1 x Push Press
Increase the weight for each Round (of 7 sets) and record max weight for a completed round.
Do not rest the barbell on the ground during your round of 7 sets.
This is not a timed workout, it is for max weight only for a full complete round.
Compare to scores from 20th August 2013 here
Cass;15, 17.5, 25, 25
Kate S; 20, 25, 27.5, 30, 32.5
Laura; 20, 25, 27.5, 30, 32.5
Saskia; 15, 20, 25, 30, 35
Mat; 20, 30, 40, 40, 45
Chris; 20, 25, 30, 35, 40
Blake; 20, 25, 27, 28, 29
Teisha; 15, 17.5, 20, 22.5, 22.5
Stu Y; 15kg
Brett; 20, 30, 35, 35, 40
9.30am
Kath; 94, 93, 89
Sue; 91, 84, 98
Susan; 87, 77, 79
5pm
Jess; 15, 17, 20, 22, 23
Lauren; 15, 17, 19, 22, 23
Mitch; 25, 30, 35, 40, 50
Llody; 20, 25, 30, 35, 40
Dan; 40, 45, 50, 55, 60
Kat c; 15, 17.5, 20, 22.5, 27.5
5.30pm
Mel; 40, 45, 47.5, 50, 52.5
Graeme; 30, 32.5, 35, 35, 35
Nath; 30, 32.5, 35, 37.5, 37.5
Candice; 25, 30, 30, 32, 34
Tyler; 35, 37.5, 37.5, 37.5, 40
Karis; 23kg
Jimmy;30, 35, 40, 45, 50
Chels; 30, 30, 30, 32, 34
Sean; 40, 50, 55, 60, 62.5
6pm
Brig; 25, 27.5, 39, 34, 36.5
Hope; 25, 37.5, 30, 32.5, 35
Ads; 40, 50, 55, 60, 60
Chrissy; 20, 23, 28, 30, 34
JB; 60, 62.5, 65, 65, 60
Rob; 30, 34, 50, 50, 50
Dave; 60, 62, 60, 60, 60
Sarah; 20, 22, 24, 26.5, 27
Rach; 25, 27.5, 30.5, 32, 35
Kat R; 25, 27.5, 30, 32, 30
6.30pm
Adella; 15, 17, 19.5, 20, 23
Cindy; 15, 17.5, 20, 22, 23.5
Liv; 25, 27.5, 30, 30, 32
I think you forgot to put in my (f);s. Went way too heavy and failed the last 3 rounds.