A. Deadlift
- 2-2-2-2-2
E2M
B. For time:
- 50 Power Cleans (50/70)
At the beginning of every minute, including 0:00, perform 5 burpees, for the rest of the minute perform as many power cleans as you can during that minute.
Train for change
Would you like to try a free class?
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind