A. Overhead Squat
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3-3-3
B. “Nancy”
5RFT
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400m Run
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15 OHS (30/42.5)
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[…] Compare to Nancy to 12th June here […]
Train for change
AFFILIATED WITH
Train for change
A. Overhead Squat
B. “Nancy”
5RFT
[…] Compare to Nancy to 12th June here […]
That is such a marketing shot!
Nawwwwww such a cute photo
Gold! So many laughs that day 🙂
Shame there isn’t the sound to go along with the photo!
The giggle squad!
Haha…the irony…”Nancy” is certainly no laughing matter…brutal ha! Love it!
Wohoo I didn’t cry!!!
Chrissy – 18, 18, 16 / ? (3rds @ 8kg)
Amy – 30, 35, 37.5 / 13.22 (25kg)
Bec J – 8, 13, 13 – 14.03 (8kg)
Ramon – 20, 25, 30 / 17.19 (20kg)
Dave – 40, 50, 60 / 16.09 Rx
Glen 13.23 (8kg)
Paul – 20, 20, 20 / 15.50 (20kg)
Brad – 17.51 (30kg)
Ads – 50 / 13.12 (20kg, Row)
Nath – 25, 30, 35 / 18.46 (20kg)
Chels – 35, 37.5, 40 / 20.39 (20kg, row)
Bec – 30, 35, 37.5 / 18.02 Rx
Mel – 20, 22.5, 25 / 16.32 (20kg)
Tony – 20, 30, 35 / 13.51 (20kg)
Rach B – 20, 22.5, 25 / 14.19 (15.5kg)
Liv – 20, 25, 30 / 17.11 (20kg)
Stewy – 42.5, 42.5, 42.5 / 21.15 Rx
Candice – 20, 25, 30 / 18.17 (20kg)
Char – 0, 45, 45 / 19.48 Rx
Brett – 25, 30, 35 / 16.59 (20kg)
Sez – 20, 20, 20 / ?
Abbey – 22.5, 25, 25 / 15.46 ?
Jeremy – 13.16 (22.5kg)
Cass – 8, 8, 15/ 13.23 (200m, 8 rep)
Kate McC – 18, 20.5, 23 / 18.30 (13kg)
Tassie – 40, 50, 60 / 16.08 Rx
Leigh – 40 / 16.55 (30kg)
Jack – ?
Sue – ?