Wednesday 12th June 2019

June 11, 2019 By Leave a Comment

A. 15 min AMRAP

  • 400m Row / Bike equivalent
  • 20 O/H Weighted Sit-ups (15/20)
  • 10 HSPU

 

Rest 5 minutes, and when the running clock reaches 20:00…

 

B. 15min AMRAP

  • 400m Run
  • 20 O/H Walking Lunge (15/20)
  • 10 Ring Dips

Filed Under: WOD

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