A. Push Press
- 3-3-3
B. 4 x 2mins Max Reps
- HSPU
- Row (Calories)
- Pull-ups
- Jumping Lunges
1 min between exercises
Train for change
A. Push Press
B. 4 x 2mins Max Reps
1 min between exercises
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
6am
Luke P; 45,6/41 50, 50 / 12, 41, 23, 66
Callum; 65, 70, 70 / 22 bench, 41, 15, 60
Trav L; 50, 55, 60 / 5, 44, 16, 75
Nikki; 22.5, 29.5, 31.5 / 63, 24, 16, 47
Mat; 55, 60, 58 / 13, 39, 30, 70
Angie; 25, 27.5, 27.5 / 36, 18, 23, 50
Nick P; 45, 50, 50 / 20, 34, 20, 40
Blake; 45, 50, 50 / 26, 40, 17(R), 44
Rod; 50, 55, 60 / 5/46, 41, 74
Reggie; 70, 74, 74 / 9, 52, 28, 58
Paul; 50, 5,0, 53 / 20, 40, 22, 64 rx
Laura; 35, 35, 37.5 / 14, 50, 30, 68
Josh; 60, 60, 60 / 14, 50, 30, 68
Liv; 35.5, 35, 37.5 / 9, 32, 22, 58
5pm
Bec J; 27.5, 30, 30 / 8, 31, 28, 72 rx
Mel; 60, 65, 67.5 / 7, 44, 31, 98
Caitlin; 35, 42.5, 42.5 / 2, 34, 20, 88 (O+Y)
Jess; 25, 27, 29 / 17, 26, 24, 67 (2ab, R)
Lauren; 25, 27, 29 / 20, 27, 29, 50 (r)
Lloyd; 60, 65, 70 / 26, 34, 37, 60 rx
Ash; 27.5, 30, 30 / 20, 33, 15, 56 (O)
Jen; 40, 42.5, 45
Chels; 40, 42.5, 47.5 / 15, 33, 20, 65 rx
5.30pm
Tyler; 50, 52.5, 57.5 / 20, 37, 24, 63 (1 abmat)
Lachie; 60, 65, 67.5 / 14, 42, 25, 58 (1ab)
Graeme; 30, 35, 40 / 25, 36, 20, 44 (15kg)
Nath; 40, 42.5, 45 / 20, 42, 15, 33 (10kg of 6)
Sarah; 30, 31.5, 32.5 / 10, 28, 18, 51 (2ab, O+Y)
Rach b; 30, 31.5, 32.5 / 22, 29, 35, 73 (1 ab, )
JT; 60, 62.5, 62.5 / 17, 51, 35, 85 rx
Candice; 35, 40, 43 / 15, 30, 13(R), 66
Yannick; 50, 52.5, 60 (O) / 16, 34, 93, 31
6pm
Chrissy; 35, 40, 40 / 23, 38, 26, 20 /(8kg, PP, PO)
Jb; 90, 95, 100 / 24, 45, 28, 60 rx
Anna K; 30, 30, 30 / 30, 29, 30, 59 (6kg, PP, O)
6.30pm
James; 60, 70, 75 / 45, 43, 20, 43
Mika; 23, 23, 23 / 25, 34, 13, 33
Marshy; 50, 57.5, 57.5 / 29 50, 23, 96 (15kg, DB, sp)
Adella; 23, 25, 28 / 33, 35, 57, 29 (R+O, 6kg)
Chris; 25, 30, 35 / 30, 32, 22, 52 (10kg)
Brett m; 40, 45, 50 / 20, 32, 22, 64 (15kg)