Wednesday 12th March 2014

A. Push Press

  • 3-3-3

 

B. 4 x 2mins Max Reps  

  • HSPU
  • Row (Calories)
  • Pull-ups
  • Jumping Lunges

 1 min between exercises

HSPU

Comments

  1. 6am
    Luke P; 45,6/41 50, 50 / 12, 41, 23, 66
    Callum; 65, 70, 70 / 22 bench, 41, 15, 60
    Trav L; 50, 55, 60 / 5, 44, 16, 75
    Nikki; 22.5, 29.5, 31.5 / 63, 24, 16, 47
    Mat; 55, 60, 58 / 13, 39, 30, 70
    Angie; 25, 27.5, 27.5 / 36, 18, 23, 50
    Nick P; 45, 50, 50 / 20, 34, 20, 40
    Blake; 45, 50, 50 / 26, 40, 17(R), 44
    Rod; 50, 55, 60 / 5/46, 41, 74
    Reggie; 70, 74, 74 / 9, 52, 28, 58
    Paul; 50, 5,0, 53 / 20, 40, 22, 64 rx
    Laura; 35, 35, 37.5 / 14, 50, 30, 68
    Josh; 60, 60, 60 / 14, 50, 30, 68
    Liv; 35.5, 35, 37.5 / 9, 32, 22, 58
    5pm
    Bec J; 27.5, 30, 30 / 8, 31, 28, 72 rx
    Mel; 60, 65, 67.5 / 7, 44, 31, 98
    Caitlin; 35, 42.5, 42.5 / 2, 34, 20, 88 (O+Y)
    Jess; 25, 27, 29 / 17, 26, 24, 67 (2ab, R)
    Lauren; 25, 27, 29 / 20, 27, 29, 50 (r)
    Lloyd; 60, 65, 70 / 26, 34, 37, 60 rx
    Ash; 27.5, 30, 30 / 20, 33, 15, 56 (O)
    Jen; 40, 42.5, 45
    Chels; 40, 42.5, 47.5 / 15, 33, 20, 65 rx
    5.30pm
    Tyler; 50, 52.5, 57.5 / 20, 37, 24, 63 (1 abmat)
    Lachie; 60, 65, 67.5 / 14, 42, 25, 58 (1ab)
    Graeme; 30, 35, 40 / 25, 36, 20, 44 (15kg)
    Nath; 40, 42.5, 45 / 20, 42, 15, 33 (10kg of 6)
    Sarah; 30, 31.5, 32.5 / 10, 28, 18, 51 (2ab, O+Y)
    Rach b; 30, 31.5, 32.5 / 22, 29, 35, 73 (1 ab, )
    JT; 60, 62.5, 62.5 / 17, 51, 35, 85 rx
    Candice; 35, 40, 43 / 15, 30, 13(R), 66
    Yannick; 50, 52.5, 60 (O) / 16, 34, 93, 31
    6pm
    Chrissy; 35, 40, 40 / 23, 38, 26, 20 /(8kg, PP, PO)
    Jb; 90, 95, 100 / 24, 45, 28, 60 rx
    Anna K; 30, 30, 30 / 30, 29, 30, 59 (6kg, PP, O)
    6.30pm
    James; 60, 70, 75 / 45, 43, 20, 43
    Mika; 23, 23, 23 / 25, 34, 13, 33
    Marshy; 50, 57.5, 57.5 / 29 50, 23, 96 (15kg, DB, sp)
    Adella; 23, 25, 28 / 33, 35, 57, 29 (R+O, 6kg)
    Chris; 25, 30, 35 / 30, 32, 22, 52 (10kg)
    Brett m; 40, 45, 50 / 20, 32, 22, 64 (15kg)

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