Wednesday 12th October 2016

10mins to build to heaviest 1RM Shoulder to Overhead

 

Fran

21-15-9

Thrusters (30/42.5)

Pull-ups

 

Compare to previous

 

Finisher: 2 Rounds

40 Russian Twists

30 Hollow Rocks

30 Arch Rocks

20 V-Sits

20 Superman

DSC_0017

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