Wednesday 12th September 2018

A. Push Press

  • 5-3-1-5-3-1

Set 1 – 5 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 87%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%+

E2M

 

 B. Incredible Hulk

20 min AMRAP

  • 5 Deadlifts (35/52.5)
  • 5 Hang Power Cleans
  • 5 Front Squats
  • 5 Push Press
  • 5 Back Squats

Weight should be light enough to do at least one full round unbroken.

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