E2M for 12
High Hang Clean + Hang Clean + Clean
(6 Rounds)
For Time
500m Row Sprint
(Record time)
Rest until 4 minutes then into;
For Time
30 DB Man Makers
Train for change
E2M for 12
High Hang Clean + Hang Clean + Clean
(6 Rounds)
For Time
500m Row Sprint
(Record time)
Rest until 4 minutes then into;
For Time
30 DB Man Makers
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