Split Jerk
1 EMOM for 10
Increasing load each rep if possible
3RFT
15 Push Press (35/50)
15 Pull Ups
15 KBS (16/24)
Finisher: Tabata Hold Holds – Alternating Front/Back
Train for change
Split Jerk
1 EMOM for 10
Increasing load each rep if possible
3RFT
15 Push Press (35/50)
15 Pull Ups
15 KBS (16/24)
Finisher: Tabata Hold Holds – Alternating Front/Back
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