A. Squat Clean / Power Clean
3-3-3
B. 21-15-9
Push Press (50/35)
K2E
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
A. Squat Clean / Power Clean
3-3-3
B. 21-15-9
Push Press (50/35)
K2E
Brigid – 27.5, 27.5, 27.5 / 4.57 (K2C)
Char – 40, 40, 45 / 5.59 (10k plate)
Mel W – 4.36 (13kg, Tuck)
Ramon – 5.53 (20kg, Tuck)
Paul M – 30, 40, 40 / 5.39 (30kg)
Nico – 6.37 (35kg)
Mac – 50, 60, 70 / 6.00 (35kg)
Mel – 40, 45, 45 / 6.55 (30kg)
Hol – 13, 13, 13 / 4.57 (11kg, tuck)
Glen – 40, 45, 50 / 6.25 (30kg, K2C)
Leigh – 60, 65, 70 / 6.08 (40kg, K2C)
Trav – 50, 60 (2), 65 (1) / 5.44 (30kg)
Candice – 28, 28, 28 / 4.25 (15.5kg, Tuck)
Tony – 5.32 (30kg, Tuck)
Stewy – 3.28 (30kg)
Kate S – 3.58 (13kg, Tuck)
Liz – 4.47 (13kg, Tuck)
Brad – 5.10 (30kg)
Nath – 5.01 (25kg, Tuck)
Bec – 8.42 Rx