A. Push Press
- 3-3-3-3-3
E2M
B. 5RFT
- 12 Alternating Pistols
- 9 Double Dumbbell Push Presses (15/22.5)
- 6 C2B Pull-ups
15 min cap
Train for change
A. Push Press
E2M
B. 5RFT
15 min cap
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind