A. Every 90 sec for 12 (8 sets)
- 3 x Clean & Jerk or/ 3 x Power Snatch
Singles – 10 sec between
Choice depending on what athlete will do in Part B.
B. The new girls!
“Grettel”
10RFT
- 3 Clean & Jerks (42.5/60)
- 3 Burpees over bar
Or/
“Ingrid”
10RFT
- 3 Snatch (42.5/60)
- 3 Burpees over bar
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