Wednesday 13th July 2016

Strict Ring Dips

2-2-2-2-2

Superset into 8 Landmine Row

 

For Time:

800m Run

40 ALT DB Snatch

40 T2B

400m Run

20 ALT DB Snatch

20 T2B

200m run

10 ALT DB Snatch

10 T2B

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