A. Front Squat
- 2-2-2-2-2
B. 7 min AMRAP
- 3 Thrusters (42.5/60)
- 6 Toes to Bar
- 12 KBS (24/32 kg)
Finisher: 5-4-3-2-1
- Strict Pull-ups
- Strict Ring Dips
Not timed. Athletes can take as much rest as needed but must do each set unbroken to move on.
Wednesday 13th June 2018
June 12, 2018 By Leave a Comment
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