Wednesday 13th June 2018

A. Front Squat

  • 2-2-2-2-2

B. 7 min AMRAP

  • 3 Thrusters (42.5/60)
  • 6 Toes to Bar
  • 12 KBS (24/32 kg)

 

 Finisher: 5-4-3-2-1

  • Strict Pull-ups
  • Strict Ring Dips

 Not timed. Athletes can take as much rest as needed but must do each set unbroken to move on.

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