A. Front Squat
- 2-2-2-2-2
B. 7 min AMRAP
- 3 Thrusters (42.5/60)
- 6 Toes to Bar
- 12 KBS (24/32 kg)
Finisher: 5-4-3-2-1
- Strict Pull-ups
- Strict Ring Dips
Not timed. Athletes can take as much rest as needed but must do each set unbroken to move on.
Train for change
A. Front Squat
B. 7 min AMRAP
Finisher: 5-4-3-2-1
Not timed. Athletes can take as much rest as needed but must do each set unbroken to move on.
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