Wednesday 13th March 2013

March 12, 2013 By 1 Comment

A. Deadlift

5-5-5

 

B. 3RFT

  • 200m Run
  • 100m Walking Lunges
  • 50 Squats

WOD Courtesy of CrossFit Main Site

 

Packed house on Monday night! Welcome aboard to our newest members, so be sure to introduce yourself to anyone you haven’t met before.

Monday 13th March 2013

Filed Under: WOD

Comments

  1. Bec says:
    March 14, 2013 at 10:49 am

    Ouch, a lot tougher workout than it looked on paper. I think there are going to be a few people with sore legs and bruised knees today!
    Good news though, everyone gets an Rx next to their name today!

    Brett – 150 / 20.14 Rx
    Candice – 45 / 22.06 Rx
    Char – 80 / 21.42 Rx
    Sarah – 45 / 22.41 Rx
    Maddie – 45 / 19.36 Rx
    Ads – 140 / 22.07 Rx
    Lloyd – 75 / 23.05 Rx
    Amy – 40 / 18.27 Rx
    Kate – 30 / 25.48 Rx
    Mel W – 30 / 22.33 Rx
    Nico – 85 / 22.42 Rx
    Stewy – 160 / 19.55 Rx
    Abbey – 50 / 17.56 Rx
    Bec – 75 / 16.56 Rx
    Brig – 70 / 19.58 Rx
    Mel – 90 / 19.53 Rx
    Liv – 40 / 20.22 Rx
    Toz – ? / 21.21 Rx
    Mil – ? / 20.44 (Modified workout)
    Liz – 35 / 22.52 Rx
    Kate S 23 / 23.20 Rx
    Nath – 70 / 23.05 Rx

    Reply

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