A. In teams of three, complete as many rounds and reps as possible in 15 minutes of:
- 9/12 Calories of Rowing or Bike
- 18 KBS (16/24 )
Immediately followed by…
- Overhead Plate Hold (15/20) – while next teammate completes the row and KBS
Rest 5 minutes, when the clock reaches 20:00…
B. In teams of three, complete as many rounds and reps as possible in 15 minutes of:
- 9/12 Calories of Rowing or Assault Bike
- 12 Single-Arm DB Push Presses (15/22.5 DBs; 6 each arm – non-working arm is holding dumbbell in the front-racked position while working arm performs push press)
Immediately followed by…
- Front-Racked Kettlebell Hold (16/24 ) – while next teammate completes the Bike/Row and push presses
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