Wednesday 13th May 2020

4 x 5 min Max reps

1 min rest in between each

  1. Double Unders (Singles or lateral jump overs)
  2. Weighted Lunge / Step Ups
  3. Flutter Kicks
  4. Med Ball Clean (Jumping Air Squats)

 

Finisher:

10 rounds of Tabata

Alternating Hollow Rocks & Back Extension

 

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