4 x 5 min Max reps
1 min rest in between each
- Double Unders (Singles or lateral jump overs)
- Weighted Lunge / Step Ups
- Flutter Kicks
- Med Ball Clean (Jumping Air Squats)
Finisher:
10 rounds of Tabata
Alternating Hollow Rocks & Back Extension
Train for change
4 x 5 min Max reps
1 min rest in between each
Finisher:
10 rounds of Tabata
Alternating Hollow Rocks & Back Extension
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