Wednesday 13th November 2013

Comments

1. Brig says:

   November 12, 2013 at 8:13 pm

   What’s the oly class 🙂

   Reply
2. Dave says:

   November 12, 2013 at 9:21 pm

   Lift heavy things Brig

   Reply
3. Brig says:

   November 13, 2013 at 5:46 am

   Oh awesome! Thanks Dave….!

   Reply
4. Bec says:

   November 15, 2013 at 10:24 am

   6am
   Alica; 4 + 1 thruster (box)
   KS; 5 + 1 HSPU (box)
   Liz; 6 + 8 T2B (box, 20kg, K2E)
   Jez; 5 + 3 T2B (35kg, 2ab mat)
   Reggie; 4 (1 ab mat)
   Jess G; 6 (box, 30kg, tuck)
   Brig; 4 + 1 T2B (Box)
   Mcihaela; 5 (box, 20kg)
   Kate S; 4 + 4 thruster (25kg, box)
   Ali; 6 + 3 KBS (KBS 16kg, FS 15kg, K2C
   Stu S; 3 + 7 Thruster (30kg, 2 ab mat)
   Sez; 6 (box, 25kg, K2C)

   5pm
   Jess; ?
   Lauren; 7 + 1 HSPU (18kg) – 9 Tabata
   Claudia; 6 + 2 HSPU (20kg) – 12 Tabata
   Graema; 4 + 3 Thruster (40kg, 1 abmat)
   Abbey; 6 (2 abmat) – 11 Tabata
   Hol; 3 + 1 T2B (18kg – 11 Tabata

   5.30pm
   Cailtlin; 6 + 7 Thruster (20kg, tucks, box)
   Mel; 4 + 4 HSPU (1 abmat)
   Jt; 6 + 5 T2B (RX) – 6 (20kg)
   Mel W; 3 + 4 Thruster (20kg, box) – 5(16kg)
   Bec J; 5 + 4 Thruster (20kg) – 5(14kg)
   David; 5 + 2 Thruster RX – 6
   Candice; 3 + 4 Thruster (2 abmat) – 6 (16kg)
   Chrissy; 4 + 5 HSPU (25kg, box, tucks)
   Sif; 4 + 2 Thrusters (20kg)

   6pm
   Nick; 5 + 4 Lunge (1abmat, OHL )
   Katie; 4 (2 abmat, 25kg)
   Mervin; 3 (30kg, 5 pushups, 4 HSPU)
   Matt T; 4 + 5 thruster (30kg)
   Chelsea; 5 + 5 Thruster (v-sits)
   JB; 5 + 7 Thruster RX
   Bec; 5 + 4 Thruster RX
   Stewy; 5 + 5 HSPU (strict)

   6.30pm
   Cindy; 5 + 8 T2B (box, 20kg, T2C)
   Leigh;5 + 3 T2B (box)
   Megs; 4 (box, 30kg, T2b)
   Tassie; 3 + 4 HSPU RX
   Liv; 3 + 3 HSPU (1 abmat)

   7pm – OLY
   Mark D; 92.5
   Tony; 65kg
   Nath;
   David;
   Em;
   Jimmy;
   Rach B;
   Helen; 50kg
   Chels; 45kg
   Caitlin; 30kg

   7.15pm – FOUNDATION
   Lach; 7.25 RX
   Sean;8.00 RX
   Aldo; 9.25 (5kg)
   Jess; 8.41 (3kg)
   Pierrette; 7.51 (4kg)
   Kara; 10.15 (4kg)
   Teisha; 8.43 (3kg)

   Reply