A. 16min AMRAP
800m buy in
Then with remaining time AMRAP of:
- 5 HSPU
- 7 Thrusters (30/42.5)
- 9 T2B
B. Tabata Coaches Choice
Olympic Lifting: Clean
The “Herniated Discs” Team Meeting – Photo courtesy of Kate Spencer
Train for change
A. 16min AMRAP
800m buy in
Then with remaining time AMRAP of:
B. Tabata Coaches Choice
Olympic Lifting: Clean
The “Herniated Discs” Team Meeting – Photo courtesy of Kate Spencer
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
What’s the oly class 🙂
Lift heavy things Brig
Oh awesome! Thanks Dave….!
6am
Alica; 4 + 1 thruster (box)
KS; 5 + 1 HSPU (box)
Liz; 6 + 8 T2B (box, 20kg, K2E)
Jez; 5 + 3 T2B (35kg, 2ab mat)
Reggie; 4 (1 ab mat)
Jess G; 6 (box, 30kg, tuck)
Brig; 4 + 1 T2B (Box)
Mcihaela; 5 (box, 20kg)
Kate S; 4 + 4 thruster (25kg, box)
Ali; 6 + 3 KBS (KBS 16kg, FS 15kg, K2C
Stu S; 3 + 7 Thruster (30kg, 2 ab mat)
Sez; 6 (box, 25kg, K2C)
5pm
Jess; ?
Lauren; 7 + 1 HSPU (18kg) – 9 Tabata
Claudia; 6 + 2 HSPU (20kg) – 12 Tabata
Graema; 4 + 3 Thruster (40kg, 1 abmat)
Abbey; 6 (2 abmat) – 11 Tabata
Hol; 3 + 1 T2B (18kg – 11 Tabata
5.30pm
Cailtlin; 6 + 7 Thruster (20kg, tucks, box)
Mel; 4 + 4 HSPU (1 abmat)
Jt; 6 + 5 T2B (RX) – 6 (20kg)
Mel W; 3 + 4 Thruster (20kg, box) – 5(16kg)
Bec J; 5 + 4 Thruster (20kg) – 5(14kg)
David; 5 + 2 Thruster RX – 6
Candice; 3 + 4 Thruster (2 abmat) – 6 (16kg)
Chrissy; 4 + 5 HSPU (25kg, box, tucks)
Sif; 4 + 2 Thrusters (20kg)
6pm
Nick; 5 + 4 Lunge (1abmat, OHL )
Katie; 4 (2 abmat, 25kg)
Mervin; 3 (30kg, 5 pushups, 4 HSPU)
Matt T; 4 + 5 thruster (30kg)
Chelsea; 5 + 5 Thruster (v-sits)
JB; 5 + 7 Thruster RX
Bec; 5 + 4 Thruster RX
Stewy; 5 + 5 HSPU (strict)
6.30pm
Cindy; 5 + 8 T2B (box, 20kg, T2C)
Leigh;5 + 3 T2B (box)
Megs; 4 (box, 30kg, T2b)
Tassie; 3 + 4 HSPU RX
Liv; 3 + 3 HSPU (1 abmat)
7pm – OLY
Mark D; 92.5
Tony; 65kg
Nath;
David;
Em;
Jimmy;
Rach B;
Helen; 50kg
Chels; 45kg
Caitlin; 30kg
7.15pm – FOUNDATION
Lach; 7.25 RX
Sean;8.00 RX
Aldo; 9.25 (5kg)
Jess; 8.41 (3kg)
Pierrette; 7.51 (4kg)
Kara; 10.15 (4kg)
Teisha; 8.43 (3kg)