Wednesday 13th November 2019

November 12, 2019 By Leave a Comment

A. Every 90sec for 15 (10 sets)

  • 1 x Push Jerk

Start at 70% and build to today’s heavy single.

 

B. 10 min AMRAP

  • 30 Double-Unders
  • 10 Burpees Over the Barbell (lateral)
  • 10 Push Press (35/50)

Filed Under: WOD

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