Every 10 minutes, for 40 minutes (4 sets) for time:
- Run 400 Meters
- 15 Burpee Box Jump-Overs (20″/24″)
- 20 Alternating DB Snatches (15/22.5)
- Run 400 Meters
Wednesday 13th September 2017
September 12, 2017 By Leave a Comment
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