Wednesday 14th August 2019

A. Bench Press

  • 3-3-3-3

E2M

 

B. EMOM 20 (4 sets)

Minute 1 – 45 seconds of Bike (for calories)

Minute 2 – 45 sec of Ring Dips

Minute 3 – 45 seconds of Double-Unders

Minute 4 – 45 seconds of HSPU

Minute 5 – 100 Meter Recovery Jog/Walk

 

Score total reps completed each set excluding recovery jog. (4 scores) 

 

 7pm Oly Lifting = Snatch Focus

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