Push Press
2-2-2-2-2
“DT”
5 rounds of:
12 Deadlifts (50/70)
9 Hang Power Cleans
6 Push Jerks
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Push Press
2-2-2-2-2
“DT”
5 rounds of:
12 Deadlifts (50/70)
9 Hang Power Cleans
6 Push Jerks
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