Push Press
2-2-2-2-2
“DT”
5 rounds of:
12 Deadlifts (50/70)
9 Hang Power Cleans
6 Push Jerks
Train for change
Would you like to try a free class?
RECENT NEWS AND WORKOUTS
AFFILIATED WITH
Search this site
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind