Tabata Testing
8 rounds 20 sec on/10 sec off:
Tabata Air Squats
- 2 mins rest into
Tabata: T2B
- 2 min rest into
Tabata: Burpees
- 2 mins rest into
Tabata: Row (total calories)
- 2 mins rest into
Tabata: BXJO (20”/24)
Finisher: 400m Farmers Carry
Train for change
Tabata Testing
8 rounds 20 sec on/10 sec off:
Tabata Air Squats
Tabata: T2B
Tabata: Burpees
Tabata: Row (total calories)
Tabata: BXJO (20”/24)
Finisher: 400m Farmers Carry
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind