Wednesday 14th February 2018

Tabata Testing

8 rounds 20 sec on/10 sec off:

Tabata Air Squats

  • 2 mins rest into

Tabata: T2B

  • 2 min rest into

Tabata: Burpees

  • 2 mins rest into

Tabata: Row (total calories)

  • 2 mins rest into

Tabata: BXJO (20”/24)

 

Finisher: 400m Farmers Carry

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