Wednesday 14th January 2015

3 sets of:

Back Squat 6-8 Reps

Rest 1 min

Max Rep Strict Pull-up13

1min rest

 

For Time:

  • 15 Hang Power Clean (42.5/60)
  • 15 Ring Dips
  • 400m Run
  • 12 Hang Power Clean (42.5/60)
  • 12 Ring Dips
  • 400m Run
  • 9 Hang Power Clean (42.5/60)
  • 9 Dips
  • 400m Run

ring-dip-puppy-363x400

Comments

  1. 5.45am
    Rod; 50kg / 9.30 (30kg, O)
    Em; 35kg / 10.59 (20kg, R)
    luke; 60kg +5 (10kg) / 10.53 (45kg)
    Callum; 90, 4 / 11.20 (y)
    Cindy; 40kg / 10.46 (30kg, OY)
    Amy; 40kg / 10.07 (30kg, R)
    Rach B; 35kg / 10.37 (30kg, O, row)
    Brig; 11.52 (paralettes)
    Sal; 60kg / 11.27 (42.5kg, Y)
    Knoxy; 60kg / 10, 6, 7/ 10.23 (40kg, O)
    5pm
    Tyler; 70kg / 13.57 rx
    Glen; 60kg / 11.50 (40kg, O)
    Saskia; 55kg / 11.20 (O)
    Jen; 40 / 9.28 (O, 30kg)
    5.30pm
    Mark; 50kg (Y) / 11.00 (45kg, hrpu)
    Ella; 40kg/ 13.38 (35kg)
    Bec; 55 / 10.17 (P)
    Abbey; 55 / 9.53 (Y)
    6pm
    Susanna;60kg/ 11.07 rx
    Rhys; 100kg / 8.39 rx
    Liz; 20kg / 5®/ 10.11 (R, 20kg)
    Rach; 45×3 R/ 10.05 (kpu, 35kg)
    Dave;
    JB; 120 / 10.59 rx (row)
    Mike;
    Yannick; 90 . 11.48 rx
    Leigh; 80kg / 10.29 (y, row)
    6.30pm
    Liv; 12.09 (35kg, O)
    Candice; 60kg / 13.19 (35kg, PU)

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