A. Back Squat (E2M for 12)
5-3-1-5-3-1
- *Set 1 – 5 reps @ 75-80% of 1-RM
- *Set 2 – 3 reps @ 80-85%
- *Set 3 – 1 rep @ 85-90%
- *Set 4 – 5 reps @ 80-85%
- *Set 5 – 3 reps @ 85-90%
- *Set 6 – 1 rep @ 90-95%.
B. For time:
- 30/40 Calories of Rowing
- 400m Run
- 10 Front Squats (50/70)
- 20 Burpees over the bar 10 Front Squats (50/70)
Speak Your Mind