Wednesday 14th March 2018

A. Back Squat (E2M for 12) 

5-3-1-5-3-1

  • *Set 1 – 5 reps @ 75-80% of 1-RM
  • *Set 2 – 3 reps @ 80-85%
  • *Set 3 – 1 rep @ 85-90%
  • *Set 4 – 5 reps @ 80-85%
  • *Set 5 – 3 reps @ 85-90%
  • *Set 6 – 1 rep @ 90-95%.

 

B. For time:

  • 30/40 Calories of Rowing
  • 400m Run
  • 10 Front Squats (50/70)
  • 20 Burpees over the bar 10 Front Squats (50/70)

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