Wednesday 14th November 2018

November 13, 2018 By Leave a Comment

A. Deadlift

  • 2-2-2-2-2

 

B. 2RFT

  • 800 Meter Run
  • 42 Kettlebell Swings (16/24)
  • 24 Pull-Ups

Preparing us for re-test of Helen next week.

15 min cap

 

Finisher: 400m Farmers Carry

Filed Under: WOD

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