Wednesday 14th October 2020

“Tabata Twist”

Tabata Row

  • Rest 1 min

Tabata Sit-ups

  • Rest 1 min

Tabata Bike

  • Rest 1 min

Tabata Push-up

  • Rest 1 min

Tabata Box Jumps (20”/24”)

  • Rest 1 min

Tabata Hollow hold

  • Rest 1 min

 

Finisher: 400m Farmers Carry

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