Wednesday 14th September 2016

September 13, 2016 By Leave a Comment

EMOM 12

1 x Snatch

 

For time:

Buy in: 500m Row

12-9-6-3

Snatch (42.5/60)

Burpees over bar

Cash out: 400m Run

 

(Power or squat snatch)

DSC_0007

Filed Under: WOD

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