5 sets max reps;
30 secs of pull ups
30 sec rest
30 secs push ups
30 secs rest
30 secs toes bar
30 secs rest
For Time:
50 cal row
50 KBS (24/32)
800m run
Train for change
5 sets max reps;
30 secs of pull ups
30 sec rest
30 secs push ups
30 secs rest
30 secs toes bar
30 secs rest
For Time:
50 cal row
50 KBS (24/32)
800m run
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