Wednesday 15th April 2015

April 14, 2015 By Leave a Comment

5 sets max reps;

30 secs of pull ups

30 sec rest

30 secs push ups

30 secs rest

30 secs toes bar

30 secs rest

 

For Time:

50 cal row

50 KBS (24/32)

800m run

IMG_3584

 

15th

Filed Under: WOD

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