Wednesday 15th April 2020

A. 5 min AMRAP

Burpees

Rest 1 min

 

B. 5 min AMRAP

Weighted Step ups or Jumping Lunges

Rest 1 min

 

C. 5 min AMRAP

Burpee Box Jump overs (Burpee broad jumps)

 

Finisher:

5 min AMRAP

  • 20 Russian Twists
  • 20 Hollow Rocks
  • 20 Flutter Kicks

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