A. 5 min AMRAP
Burpees
Rest 1 min
B. 5 min AMRAP
Weighted Step ups or Jumping Lunges
Rest 1 min
C. 5 min AMRAP
Burpee Box Jump overs (Burpee broad jumps)
Finisher:
5 min AMRAP
- 20 Russian Twists
- 20 Hollow Rocks
- 20 Flutter Kicks
Train for change
A. 5 min AMRAP
Burpees
Rest 1 min
B. 5 min AMRAP
Weighted Step ups or Jumping Lunges
Rest 1 min
C. 5 min AMRAP
Burpee Box Jump overs (Burpee broad jumps)
Finisher:
5 min AMRAP
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