Wednesday 15th August 2018

August 14, 2018 By Leave a Comment

A. Back Squat

  • 5-5-5-5-5

E2.5M

 

B. 7 min AMRAP

  • 7 Thrusters (30/42.5)
  • 7 Pull-ups

 

Finisher: Accumulate 3 mins plank hold

Filed Under: WOD

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