Wednesday 15th December 2021

December 14, 2021 By Leave a Comment

A. Deadlift

  • 15 mins to build to 1RM Deadlift

 

B. “Helen”

3RFT

  • 400m Run
  • 21 KBS (16/24)
  • 12 Pull ups

15 min cap

 

Or/ “Helen Rx plus”

3RFT

  • 400m Run
  • 21 KBS (24/32)
  • 12 Chest to Bar Pull-ups

 

Filed Under: WOD

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